“I’ve had a lot of worries in my life, most of which never happened”
- Mark Twain
Anxious About the New Year? A Gentler Way to Begin
If the new year feels heavy, you don’t have to carry it all at once.
Anxiety Management is Constant Work
Anxiety management doesn’t have a finish line but it does get easier over time.
Anxiety’s Two Moods: Hyperdrive and Hibernate
Anxiety has two moods: hyperdrive or hibernate — both are signals, not failures.