Boundaries don’t make you difficult, distant, or selfish. They make it possible to show up for your life without burning yourself out.

You can move forward without starting over.

If the new year feels heavy, you don’t have to carry it all at once.

The goal isn’t to eliminate Sunday anxiety, but to soften the transition into the week.

Anxiety doesn’t disappear. It evolves… but so do you.

Therapy isn’t a luxury — it’s a tool for growth.

Connection is what keeps anxiety from taking over.

Anxiety has two moods: hyperdrive or hibernate — both are signals, not failures.